Baja Chicken Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 151.1
- Total Fat: 2.3 g
- Cholesterol: 7.7 mg
- Sodium: 669.4 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.5 g
- Protein: 7.3 g
View full nutritional breakdown of Baja Chicken Soup calories by ingredient
Introduction
Spicy Soup Spicy SoupNumber of Servings: 9
Ingredients
-
1 boneless, skinless chicken breast (about 5 oz)
1 TBS Olive Oil
.5 Cup Onion
1 jalapeno pepper
1 Lime (juice from)
3 Cup Zucchini (2 medium)
2 Cup Eggplant (1 medium)
1 Can Sweet Corn
1 Can Cream Style Sweet Corn
1 Can Purple Hull Peas
1 15 oz can Hunt's Tomatoes Sauce
McCormick Grill Mates – Roasted Garlic & Herb
1 Bay Leaf
Seasoning to Taste
White Pepper
Cayenne Pepper
Black Pepper
Mrs. Dash Seasoning Blend
McCormick Salt Free All Purpose Seasoning
Hot Pepper Sauce
Directions
Cut chicken into small bite sized pieces. Sprinkle with McCormick Grill Mates.
Saute chicken, onion, and jalapeno in olive oil. As chicken begins to turn from pink to white, squeeze the juice of one lime over the chicken mixture. Add all other ingredients. Bring to boil and reduce heat to low for 40 minutes. Stir frequently.
Yield: 9 one cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user ARKANSASRAINBOW.
Saute chicken, onion, and jalapeno in olive oil. As chicken begins to turn from pink to white, squeeze the juice of one lime over the chicken mixture. Add all other ingredients. Bring to boil and reduce heat to low for 40 minutes. Stir frequently.
Yield: 9 one cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user ARKANSASRAINBOW.