Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.7 mg |
| Sodium | 669.4 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.1 g |
| Protein | 7.3 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.2 % |
| Copper | 4.2 % |
| Folate | 6.9 % |
| Iron | 10.9 % |
| Magnesium | 5.5 % |
| Manganese | 10.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baja Chicken Soup
View the full Baja Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baja Chicken Soup
43 calories of Purple Hull Peas -- Canned, (1.76 oz)
30 calories of Cream Style Corn -- Canned, (1.64 oz)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
15 calories of Tyson boneless, skinless chicken breast, (0.56 oz)
13 calories of DaVinci 100% Pure Olive Oil, (0.11 tbsp)
12 calories of Hunt's Tomatoes Sauce, (1.67 oz)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Eggplant, fresh, (0.22 cup, cubes)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.11 lime yields)
1 calories of Bay Leaf, (0.11 tbsp, crumbled)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.11 tsp)
0 calories of McCormick Grill Mates - Roasted Garlic & Herb, (0.11 serving)
0 calories of Jalepino Pepper - Fresh, (0.11 serving)
0 calories of McCormick Salt -Free All Purpose Seasoning, (0.11 serving)
0 calories of Mrs.Dash Seasoning Blend - Original, (0.06 tsp)
Calories per serving of Baja Chicken Soup
43 calories of Purple Hull Peas -- Canned, (1.76 oz)
30 calories of Cream Style Corn -- Canned, (1.64 oz)
19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)
15 calories of Tyson boneless, skinless chicken breast, (0.56 oz)
13 calories of DaVinci 100% Pure Olive Oil, (0.11 tbsp)
12 calories of Hunt's Tomatoes Sauce, (1.67 oz)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Eggplant, fresh, (0.22 cup, cubes)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.11 lime yields)
1 calories of Bay Leaf, (0.11 tbsp, crumbled)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.11 tsp)
0 calories of McCormick Grill Mates - Roasted Garlic & Herb, (0.11 serving)
0 calories of Jalepino Pepper - Fresh, (0.11 serving)
0 calories of McCormick Salt -Free All Purpose Seasoning, (0.11 serving)
0 calories of Mrs.Dash Seasoning Blend - Original, (0.06 tsp)