Simple Hummus Snack Wrap

4.7 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Simple Hummus Snack Wrap calories by ingredient
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So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack! So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!
Number of Servings: 1


    Hummus (2 tbsp)
    Fat Free Feta Cheese (1 oz)
    Roasted Red Peppers (1 oz)
    Low Carb Wrap (La Tortilla Factory is 50cal, high fiber, high protein, low fat)


So simple, if you couldn't already tell from the ingredients.

Spread hummus on tortilla. Press feta crumbles into hummus and put roasted peppers on top. Roll up and enjoy.


Number of Servings: 1

Recipe submitted by SparkPeople user GINAKINA.

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Member Ratings For This Recipe

  • Incredible!
    2 of 3 people found this review helpful
    Mmmm good one! I would also add some sunflowe seeds or pumpkin seeds. (but maybe those would add too many calories) - 11/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was terrific! Always have that time when you need a little something to hold you over & this is very satisfying & filling. Yummy! - 7/19/09

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  • I went crazy for this! Added cucumber, onion, sprouts (sunflower & pea varieties from farmer's market), & cilantro. I also added turkey pepperoni but didn't need it. Used reduced fat feta and extra hummus on lawash wrap. I about died & went to heaven, it's that good! Costs $10 a local lunch shop. - 4/12/15

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  • Do you roast the peppers yourself? You could add these instructions to the recipe. If I used store-bought ones they are packed in oil, so probably not a good choice. - 11/26/11

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  • YUM! It's really easy to do and great! Thanks! - 9/13/11

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  • Thank you so much for this recipe. - 12/26/10

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  • Very easy and very good! - 4/16/10

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  • Thanks! I was looking for something to make for my daughter's softball team to take on the bus, this is perfect. - 4/14/10

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  • I have tried this without the feta. Great power snack! - 11/11/09

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  • Delicious and filling. - 12/15/08

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  • So quick and easy! And suprisingly filling:) - 9/22/08

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  • Can you give some information as to how much of each ingredient to use? I want to try this! - 4/24/08

    Reply from GINAKINA (10/7/08)
    I added amounts to the ingredient list. That is what I used to get that nutrition info :)

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  • Thanks to this recipe, now I always have hummus, red bell peppers, and tortillas in my kitchen. Such an easy and yummy snack. - 7/18/07

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  • This is a great recipe. I live in az so this is great on those hot nights when you dont want to cook. My husband loves hummus so he really enjoyed this one. Great job! - 5/10/07

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