Tilapia w/ lime butter
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.6
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 632.5 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 20.7 g
View full nutritional breakdown of Tilapia w/ lime butter calories by ingredient
Number of Servings: 4
Ingredients
-
4 tilapia filets(4 oz. each)
kosher salt (coarse salt)
1 T. olive oil
2 T. margarine (divided)
1 T. lime juice
2 T. green onions, chopped
Directions
Season fish on both sides w/ salt. Melt margarine
in skillet,add olive oil. Pan fry fish 3-4 minutes on each side. Meanwhile, soften remaining margarine, add lime juice and onions. Remove fish from pan and top each equally w/ lime butter.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user WEMA77.
in skillet,add olive oil. Pan fry fish 3-4 minutes on each side. Meanwhile, soften remaining margarine, add lime juice and onions. Remove fish from pan and top each equally w/ lime butter.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user WEMA77.