Creamed Tuna on English Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 203.4
- Total Fat: 5.8 g
- Cholesterol: 32.4 mg
- Sodium: 529.4 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.6 g
- Protein: 17.3 g
View full nutritional breakdown of Creamed Tuna on English Muffins calories by ingredient
Introduction
1/2 muffin is one serving 1/2 muffin is one servingNumber of Servings: 6
Ingredients
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*Tuna, Starkist Chunk White Albacore in Water, 2.5 serving (remove)
*Tuna, Starkist Chunk White Albacore in Water, 2.5 serving (remove)
*Wheat flour, white, all-purpose, unenriched, .25 cup (remove)
Milk, 2%, 2 cup (remove)
Peas, frozen, 1 cup (remove)
Salt, .5 tsp (remove)
Butter, salted, 1 tbsp (remove)
English muffins, Thomas' English Muffin, 3 serving (remove)
Directions
Melt butter in 10 in" skillet. Stir in flour to make a roux. Add milk stirring in slowly to keep lumps from forming. Run peas under hot water to thaw, drain and add to white sauce. Stir in salt and the 2 cans of tuna. Serve over toasted English Muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user FITJANEEN.
Number of Servings: 6
Recipe submitted by SparkPeople user FITJANEEN.