Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 32.4 mg |
| Sodium | 529.4 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.9 g |
| Protein | 17.3 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.4 % |
| Calcium | 14.2 % |
| Copper | 1.9 % |
| Folate | 3.5 % |
| Iron | 5.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.6 % |
| Selenium | 3.1 % |
| Thiamin | 4.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Tuna on English Muffins
View the full Creamed Tuna on English Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Tuna on English Muffins
75 calories of Thomas' Original English Muffin (1 muffin 61g), (0.50 serving)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)
21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Creamed Tuna on English Muffins
75 calories of Thomas' Original English Muffin (1 muffin 61g), (0.50 serving)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)
21 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.42 serving)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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