Low Fat Beef n Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 4.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 816.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 23.8 g

View full nutritional breakdown of Low Fat Beef n Veggie Soup calories by ingredient
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Introduction

Delicious with crusty bread on a cold day. Adding pasta makes it more filling, if you like. Delicious with crusty bread on a cold day. Adding pasta makes it more filling, if you like.
Number of Servings: 6

Ingredients

    Broccoli, frozen, 1 package (10 oz)
    Brussels sprouts, cooked, 2 cup
    Cauliflower, frozen, cooked, 2 cup (1" pieces)
    Carrots, raw, 2 cup, chopped
    Onions, raw, 1 cup, chopped
    *Laura's Leen Beef 4% fat, 16 oz
    *Potato, raw, 1 large (3" to 4-1/4" dia.)
    *Tomato juice, with salt added, 32 fl oz
    Beef broth, bouillon, consomme, 2 cup

Directions

Roll raw beef into little balls, or simply pinch off pieces of it and toss it in the pot with the rest of the ingredients. Cooking the beef in the soup is a healthier way to cook beef & with 4% fat you will have little to no grease from the meat.

Put all the ingredients into a crock pot and cook all day, or you can do it on the stove in a soup pot.

Number of Servings: 6

Recipe submitted by SparkPeople user DAWNC1974.

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