Low Fat Beef n Veggie Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.3
- Total Fat: 4.0 g
- Cholesterol: 40.0 mg
- Sodium: 816.3 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 8.1 g
- Protein: 23.8 g
View full nutritional breakdown of Low Fat Beef n Veggie Soup calories by ingredient
Introduction
Delicious with crusty bread on a cold day. Adding pasta makes it more filling, if you like. Delicious with crusty bread on a cold day. Adding pasta makes it more filling, if you like.Number of Servings: 6
Ingredients
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Broccoli, frozen, 1 package (10 oz)
Brussels sprouts, cooked, 2 cup
Cauliflower, frozen, cooked, 2 cup (1" pieces)
Carrots, raw, 2 cup, chopped
Onions, raw, 1 cup, chopped
*Laura's Leen Beef 4% fat, 16 oz
*Potato, raw, 1 large (3" to 4-1/4" dia.)
*Tomato juice, with salt added, 32 fl oz
Beef broth, bouillon, consomme, 2 cup
Directions
Roll raw beef into little balls, or simply pinch off pieces of it and toss it in the pot with the rest of the ingredients. Cooking the beef in the soup is a healthier way to cook beef & with 4% fat you will have little to no grease from the meat.
Put all the ingredients into a crock pot and cook all day, or you can do it on the stove in a soup pot.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNC1974.
Put all the ingredients into a crock pot and cook all day, or you can do it on the stove in a soup pot.
Number of Servings: 6
Recipe submitted by SparkPeople user DAWNC1974.