Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 4.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 40.0 mg
Sodium 816.3 mg
Potassium 1,217.6 mg
Total Carbohydrate 32.5 g
Dietary Fiber 8.1 g
Sugars 10.4 g
Protein 23.8 g
Vitamin A 136.2 %
Vitamin B-12 0.9 %
Vitamin B-6 34.4 %
Vitamin C 215.5 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 9.6 %
Copper 13.8 %
Folate 39.3 %
Iron 21.7 %
Magnesium 16.2 %
Manganese 32.1 %
Niacin 17.7 %
Pantothenic Acid 10.5 %
Phosphorus 17.0 %
Riboflavin 14.4 %
Selenium 5.0 %
Thiamin 18.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Beef n Veggie Soup

View the full Low Fat Beef n Veggie Soup Recipe & Instructions
Submitted by: DAWNC1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Beef n Veggie Soup

93 calories of Laura's Leen Beef 4% fat, (2.67 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

27 calories of Tomato juice, with salt added, (5.33 fl oz)

19 calories of Brussels sprouts, cooked, (0.33 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)


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