Brown rice and vegetables

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.7
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Brown rice and vegetables calories by ingredient
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Number of Servings: 8


    2 cups brown rice
    4 tlbs olive oil (for sauting rice and vegetables)
    1/2 onion
    2 stalks celery
    1 small yellow squash
    1/2 red pepper
    1 package sliced mushrooms
    1/2 pack frozen peas
    4 green onions (scallions)


Brown onions, add celery, add mushrooms, add red pepper, add yellow squash, add green onions, add frozen peas.

Saute and then add brown rice to pan with veggies. Saute a couple minutes longer to mix rice and veggies.

Number of Servings: 8

Recipe submitted by SparkPeople user INDIGOBLUE1.

TAGS:  Fish |

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Member Ratings For This Recipe

  • Yumm. Had this tonight with dinner and will difinitely be adding it to my list of good hearty fill me up food. Also great use for leftover brown rice. I added some Spicy Mrs. Dash.
    - 9/23/12

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