sweet potato tomato and basil bake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.6
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 246.5 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.5 g
- Protein: 15.1 g
View full nutritional breakdown of sweet potato tomato and basil bake calories by ingredient
Introduction
A little like a lasange but with sweet potato and way less calories! A little like a lasange but with sweet potato and way less calories!Number of Servings: 1
Ingredients
-
1/2 large Sweet potato peeled & sliced thinly
1 cup mixed chopped peppers
1/2 medium onion diced
100g chopped tomatos (tinned)
60g Passata (crushed tomatos),
30g low fat cheese grated
Basil, 10 leaves
1 clove garlic chopped finely
Directions
1. Put peppers, onion, tomatos, garlic and 40g of passata in a bowl and mix.
2. Chop 5 leaves of basil and mix into bowl
3. Place 1/3 of the slices of sweet potato in bottom of oven dish, cover with half of mixture.
4. Cover with 1/3 of sliced and put remaining mixture over. Cover with remaining slices.
5. Poor over remaining passata and cover with tin foil
6. Bake in oven for 55 minutes
7. Grate cheese and chop remaining basil
8. Remove from oven and remove tin foil.
9. Sprinkle cheese and basil over and put back in oven uncovered for 5 mins
10. Remove from oven and allow sit for 5 mins and serve
Number of Servings: 1
Recipe submitted by SparkPeople user NIAMHCAS.
2. Chop 5 leaves of basil and mix into bowl
3. Place 1/3 of the slices of sweet potato in bottom of oven dish, cover with half of mixture.
4. Cover with 1/3 of sliced and put remaining mixture over. Cover with remaining slices.
5. Poor over remaining passata and cover with tin foil
6. Bake in oven for 55 minutes
7. Grate cheese and chop remaining basil
8. Remove from oven and remove tin foil.
9. Sprinkle cheese and basil over and put back in oven uncovered for 5 mins
10. Remove from oven and allow sit for 5 mins and serve
Number of Servings: 1
Recipe submitted by SparkPeople user NIAMHCAS.