Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.5 mg |
| Potassium | 742.0 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 14.5 g |
| Protein | 15.1 g |
| Vitamin A | 124.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 242.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 5.6 % |
| Copper | 21.9 % |
| Folate | 9.8 % |
| Iron | 10.2 % |
| Magnesium | 8.5 % |
| Manganese | 36.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.8 % |
| Selenium | 2.1 % |
| Thiamin | 14.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato tomato and basil bake
View the full sweet potato tomato and basil bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato tomato and basil bake
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
78 calories of healthy living mature cheese, (30 gram(s))
25 calories of chopped tomatos, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Passata (crushed tomatos), (60 gram(s))
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
6 calories of Yellow Peppers (bell peppers), (4 strips)
1 calories of Basil, (10 leaves)
Calories per serving of sweet potato tomato and basil bake
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
78 calories of healthy living mature cheese, (30 gram(s))
25 calories of chopped tomatos, (100 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Passata (crushed tomatos), (60 gram(s))
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
6 calories of Yellow Peppers (bell peppers), (4 strips)
1 calories of Basil, (10 leaves)
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