berrie smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 156.7
- Total Fat: 0.7 g
- Cholesterol: 3.3 mg
- Sodium: 176.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.3 g
- Protein: 10.7 g
View full nutritional breakdown of berrie smoothie calories by ingredient
Number of Servings: 3
Ingredients
-
* *Rader Farms Frozen Three Berry Mix, 2 cup (remove)
* *Lucerne Plain Fat Free Yogurt, 16 oz (remove)
* *Soy Milk Plain Light, 1 cup (remove)
splenda to taste
Directions
mix all ingredients in a blender
serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user PROF_J.
serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user PROF_J.