seafood casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 29.9
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of seafood casserole calories by ingredient
Number of Servings: 4
Ingredients
-
2 cans of Hunts tomato sauce 15 oz 15 calories, zero fat
1lb of shrimp with no tails
1lb of swordfish
1lb of scallops
1/2 cup of fresh chopped cilantro
1 clove of garlic
1 teaspoon of salt
3 tablespoons of olive oil
Directions
Mix on top of stove the garlic, cilantro. olive oil and let it brown
add two cans of tomato sauce and bring to a boil
add shrimp, swordfich and scallops
and let it cook for 25-30 minutes at medium heat
and serve on top of brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user MARISTELA.
add two cans of tomato sauce and bring to a boil
add shrimp, swordfich and scallops
and let it cook for 25-30 minutes at medium heat
and serve on top of brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user MARISTELA.