seafood casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 29.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of seafood casserole calories by ingredient
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Number of Servings: 4


    2 cans of Hunts tomato sauce 15 oz 15 calories, zero fat
    1lb of shrimp with no tails
    1lb of swordfish
    1lb of scallops
    1/2 cup of fresh chopped cilantro
    1 clove of garlic
    1 teaspoon of salt
    3 tablespoons of olive oil


Mix on top of stove the garlic, cilantro. olive oil and let it brown
add two cans of tomato sauce and bring to a boil
add shrimp, swordfich and scallops
and let it cook for 25-30 minutes at medium heat
and serve on top of brown rice

Number of Servings: 4

Recipe submitted by SparkPeople user MARISTELA.

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