sweetpotatoe and pear soup


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 2.0 g
  • Cholesterol: 1.4 mg
  • Sodium: 905.7 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.5 g

View full nutritional breakdown of sweetpotatoe and pear soup calories by ingredient
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Number of Servings: 7

Ingredients

    1/2 onion, diced
    1/2 stalk celery, diced
    2 yams, peeled and diced
    S&P, cinnamon, nutmeg
    3-4 bartlett pears, peeled and chopped
    4 cups vegetable stock
    2 Tbsp maple syrup (opt.)

Directions

Saute onion and celery by whatever means. Add potatoes and seasonings. Add
pears and maple syrup if desired. Stir in stock and simmer till potatoes
are tender. Puree and heat through. Serve with a swirl of ff yoghurt.



Number of Servings: 7

Recipe submitted by SparkPeople user SLIMM-G.

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