Philly Chicken Cheese Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.6
  • Total Fat: 15.2 g
  • Cholesterol: 64.0 mg
  • Sodium: 510.3 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 31.2 g

View full nutritional breakdown of Philly Chicken Cheese Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 3 ounces (remove)
    *Peppers, sweet, red, fresh, .25 large (2-1/4 per lb, approx 3-3/4" (remove)
    Green Peppers (bell peppers), .25 cup, strips (remove)
    Onions, raw, .25 medium (2-1/2" dia) (remove)
    Garlic, 1 clove (remove)
    *Crisco Pure Vegetable Oil, .5 tbsp (remove)
    Provolone Cheese, .75 oz (remove)
    Joseph's Flax Oat Bran & Whole Wheat Pita, .5 serving (remove)

Directions

Heat broiler. Toss chicken with tsp oil, salt and pepper. Cook chicken under broiler till opaque, 3-5 minutes. Move to cutting board and slice. Toss peppers, onions and garlic with tsp oil. Heat under broiler for 5-7 minutes, tossing every other minute or so, until soft and slightly charred. Remove and add chicken into a single layer. Top with cheese and put back under the broiler until cheese is golden and bubbly, 30 seconds-1 minute. Add to pita pocket and serve!

Number of Servings: 1

Recipe submitted by SparkPeople user MROWAN00.

TAGS:  Poultry |