Barbecue pork tenderloin

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 5.3 g
  • Cholesterol: 67.2 mg
  • Sodium: 464.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.9 g

View full nutritional breakdown of Barbecue pork tenderloin calories by ingredient
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Number of Servings: 4


    1 lb. pork tenderloin
    1/2 cup barbecue sauce
    1/4 cup orange juice


preheat oven to 425
Brown pork in skillet until all sides caramelize this should only take a few minutes. In a shallow dish or large freezer bag, mix sauce and orange juice. Place pork in mixture, turning to coat all sides. Let rest for 20 minutes. Take pork out of marinade and place in oven for 20 minutes or until pork is cooked.
serves 4 - 4 oz each

Number of Servings: 4

Recipe submitted by SparkPeople user LORRI0104.

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Member Ratings For This Recipe

  • Very Good
    This is a very easy recipe and was very tasty but I think it would be better if it was left in the mixture over night. - 12/14/10

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  • Incredible!
    This is a very easy and very tasty recipe! - 9/24/10

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  • Incredible!
    Wow! This tender and flavorful recipe restored my faith in pork! - 4/24/10

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  • Incredible!
    Wow, this was tender and delicious!!! Thanks for sharing!! - 1/11/10

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