Chicken with Broccoli and Garlic Sauce

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3.6 of 5 (18)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 129.9

Total Fat: 3.6 g
Cholesterol: 10.3 mg
Sodium: 497.4 mg
Total Carbs: 24.2 g
Dietary Fiber: 2.3 g
Protein: 6.5 g

View full nutritional breakdown of Chicken with Broccoli and Garlic Sauce calories by ingredient

Introduction

Servings: 4
Preparation Time: 17 min
Cooking Time: 15 min
Level of Difficulty: Easy

This is a WW Recipe; It's so easy and so good that it might just become a weekly staple.

Servings: 4
Preparation Time: 17 min
Cooking Time: 15 min
Level of Difficulty: Easy

This is a WW Recipe; It's so easy and so good that it might just become a weekly staple.

Minutes to Prepare: 17

Minutes to Cook: 15

Number of Servings: 4

Ingredients

* 2 tsp olive oil

* 1 pound uncooked boneless, skinless chicken breast, cut into 1-inch pieces

* 1 tsp dried thyme, or 2 tbsp fresh minced thyme, or to taste

* 1/2 tsp table salt

* 1/4 tsp black pepper

* 3 medium garlic clove(s), minced, or more to taste

* 2 cup broccoli, florets

* 1 1/2 cup reduced-sodium chicken broth, divided

* 1 1/2 Tbsp cornstarch

* 2 cup cooked brown rice, kept hot

Directions

* Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.

* Add broccoli to skillet, cover and cook 2 minutes. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.

* In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet. Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user TIFFANY182.