"my Spaghetti"

4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 14.1 g
  • Cholesterol: 42.1 mg
  • Sodium: 716.7 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.9 g

View full nutritional breakdown of "my Spaghetti" calories by ingredient
Submitted by:


I love spaghetti but needed to make it a little healthier...try my recipe!
I love spaghetti but needed to make it a little healthier...try my recipe!

Number of Servings: 8


    You will need:
    1 box of whole wheat spaghetti noodles
    1 LB of lean ground beef (also good with ground chicken)
    2 medium Zucchini
    1 Vadalia onion
    1-2 red ripe tomato's
    3 cloved of garlic
    1 Jar of spaghetti sauce
    1 package of sliced baby portabella mushrooms
    1 tsp salt
    1 tsp pepper


Prepare your noodles.
Dice then saute your onion, Portabella Mushrooms, Zucchini and garlic with salt and pepper, after draining add your Spaghetti suace and keep under light to medium heat.
Brown your ground beef, drain and add to your sauce mixture. Makes 5 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCHLACKS.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    This meal was good in fact it was very good, it was quick and easy. I am from the Caribbean and I like rice, flour and spaghetti, I needed a healthier way to prepare it and now I've found that way.... - 9/26/08

    Was this review helpful?   yes  No

  • Was this suppossed to be 1 tablespoon of salt and pepper or 1 teaspoon? - 9/26/08

    Reply from CRZYRUNRGRL (9/29/08)
    My Aplogies!
    I did revise the recipe. Thank you for bringing that to my attention!

    Was this review helpful?   yes  No

  • Incredible!
    it's yummy, I've had it...I think the calories are wrong, you are putting Mike's portions on there! - 9/23/08

    Was this review helpful?   yes  No