Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 331.4
Total Fat 14.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.0 g
Cholesterol 42.1 mg
Sodium 716.7 mg
Potassium 711.0 mg
Total Carbohydrate 35.8 g
Dietary Fiber 6.8 g
Sugars 1.0 g
Protein 16.9 g
Vitamin A 19.7 %
Vitamin B-12 22.0 %
Vitamin B-6 20.5 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.2 %
Copper 20.5 %
Folate 8.6 %
Iron 16.9 %
Magnesium 16.9 %
Manganese 79.1 %
Niacin 25.3 %
Pantothenic Acid 11.6 %
Phosphorus 22.9 %
Riboflavin 16.9 %
Selenium 48.0 %
Thiamin 14.8 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "my Spaghetti"

View the full "my Spaghetti" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "my Spaghetti"

150 calories of Ground beef, lean, (2 oz)

109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Portabella Mushrooms, (12.50 grams)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Was this suppossed to be 1 tablespoon of salt and pepper or 1 teaspoon?
it's yummy, I've had it...I think the calories are wrong, you are putting Mike's portions on there!