Chocolate banana cheesecake shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 163.6
- Total Fat: 0.9 g
- Cholesterol: 5.9 mg
- Sodium: 87.1 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 1.7 g
- Protein: 13.4 g
View full nutritional breakdown of Chocolate banana cheesecake shake calories by ingredient
Introduction
mmm...would have been better with strawberrys but I only had banana's mmm...would have been better with strawberrys but I only had banana'sNumber of Servings: 2
Ingredients
-
Cottage Cheese, Nonfat, .75 cup (not packed)
Milk, nonfat, .75 cup
Banana, fresh, 1 large (8" to 8-7/8" long)
Vanilla Extract, .5 tsp
*Hershey's Sugar Free Chocolate Syrup, 1.5 tbsp
Carnation Rich Chocolate Hot Cocoa Mix, .25 envelope
*Splenda, 4 tsp
Directions
blend cottage cheese first to get lumps smooth, add milk and bananas and mix, add rest and mix well. enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user KITTY01430.
Number of Servings: 2
Recipe submitted by SparkPeople user KITTY01430.