Buffalo-style Chicken Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 4.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 483.4 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.6 g

View full nutritional breakdown of Buffalo-style Chicken Sandwich calories by ingredient


A lightened version. A lightened version.
Number of Servings: 4


    2 large boneless skinless chicken breast halves (about 1 pound)
    1 egg white, lightly beaten
    1/4 c. plain breadcrumbs
    1/3 c. Anchor Bar Buffalo Sauce (or other fat free buffalo sauce)
    4 kaiser rolls, split
    2 c. spinach leaves
    4 T. fat free Blue Cheese dressing


Place medium to large oven-safe skillet (i.e. cast iron) in oven. Preheat broiler and skillet while you prepare chicken.

Cut chicken breasts in half (so you have 4 equally sized pieces). Coat each piece of chicken in egg, then bread crumbs, then roll in buffalo sauce. Using a potholder, remove skillet from oven and place chicken in it. Return skillet to oven and broil 4 to 8 minutes or till chicken tests done. (You should not have to turn chicken since pan was pre-heated).

While chicken cooks, toast buns. Spread 1 Tbsp. dressing on each bun, add 1/2 c. spinach leaves. Top with cooked chicken and more buffalo sauce if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user DAMIENDUCKS.

TAGS:  Poultry |