Cheddar Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 249.7
- Total Fat: 16.2 g
- Cholesterol: 54.1 mg
- Sodium: 947.4 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.6 g
- Protein: 13.9 g
View full nutritional breakdown of Cheddar Chowder calories by ingredient
Number of Servings: 8
Ingredients
-
Cauliflower, raw, 2 cup (remove)
*Potato, raw, 1 cup diced (remove)
Carrots, raw, .5 cup, chopped (remove)
Celery, raw, .5 cup, diced (remove)
Onions, raw, .25 cup, chopped (remove)
Salt, 1.5 tsp (remove)
Pepper, black, .25 tsp (remove)
Butter, salted, .25 cup (remove)
*Flour, white, .25 cup (remove)
Milk, nonfat, 2 cup (remove)
Cheddar Cheese, 2 cup, shredded (remove)
Ham, extra lean, (5% fat), 1 cup, diced (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user REBLANCH.