Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.7
Total Fat 16.2 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 54.1 mg
Sodium 947.4 mg
Potassium 404.9 mg
Total Carbohydrate 12.6 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Protein 13.9 g
Vitamin A 29.2 %
Vitamin B-12 10.1 %
Vitamin B-6 13.0 %
Vitamin C 28.7 %
Vitamin D 1.8 %
Vitamin E 1.9 %
Calcium 29.9 %
Copper 3.9 %
Folate 9.5 %
Iron 4.8 %
Magnesium 7.4 %
Manganese 6.7 %
Niacin 7.8 %
Pantothenic Acid 6.8 %
Phosphorus 27.7 %
Riboflavin 16.6 %
Selenium 13.8 %
Thiamin 17.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Chowder

View the full Cheddar Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Chowder

114 calories of Cheddar Cheese, (0.25 cup, shredded)

49 calories of Butter, salted, (0.03 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Potato, raw, (0.13 cup diced)

6 calories of Cauliflower, raw, (0.25 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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