Spinach and Tomato w/Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 6.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 106.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 22.4 g

View full nutritional breakdown of Spinach and Tomato w/Chicken calories by ingredient


A great way to come down with a light meal at the end of the day. A great way to come down with a light meal at the end of the day.
Number of Servings: 1


    2 oz spinach
    2 cloves garlic
    1 small plum tomato, diced
    3 oz skinless chicken breast, shredded
    1 tsp olive oil
    1 tsp red pepper flakes
    1 tsp rosemary
    Salt and pepper to taste

    A chef's knife
    A chopping board
    A sautee pan or wok
    A slotted spoon
    Measuring cups
    Your trusty food scale


1) Measure your spinach on the scale.
2) Shred your chicken and measure.
3) Dice your tomato.
4) Mince your garlic.
5) Mince your rosemary.
6) Heat your pan or wok on medium high and coat its bottom with olive oil.
7) Add all ingredients to pan and cook for 5-7 minutes until chicken is fully cooked and spinach is wilted.
8) Serve. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LIPRINCESS1891.