RR Smoky-Spicy Sweet Potato Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 385.5
- Total Fat: 11.4 g
- Cholesterol: 17.8 mg
- Sodium: 573.4 mg
- Total Carbs: 57.5 g
- Dietary Fiber: 7.1 g
- Protein: 13.5 g
View full nutritional breakdown of RR Smoky-Spicy Sweet Potato Soup calories by ingredient
Introduction
spicy and oh so good spicy and oh so goodNumber of Servings: 4
Ingredients
-
4 sweet potatoes
1 T. EVOO
4 slices bacon chopped
1 large onion chopped
1 large carrot choped
1 chipotle in adobo, plus 2 t.
5 sprigs thyme
1 bay leaf
32 oz. of chicken stock
zest of one orange and all the juice
1/8 t. cinnamon
1 t. of maple syrup or honey for drizzling
salt and pepper
1 T. low fat sour cream per bowl
Directions
boil the potatoes, drain and return to pot
in other pan, heat EVOO, add bacon and then remove bacon. add onion, carrot, chipotle, thyme and bay until the onions are soft. stir in broth, zest, juice and cinnamon; drizzle with honey and add salt and pepper. simmer until potatoes are tnder, discard herbs. add the broth mix to the potatoes and puree with immersion blender. serve with the sour cream and bacon crumbles on top! (usually i would make with turkey bacon but in a pinch regular bacon works and since there isn't too much per bowl, delish!)
Number of Servings: 4
Recipe submitted by SparkPeople user PMHANNIGAN.
in other pan, heat EVOO, add bacon and then remove bacon. add onion, carrot, chipotle, thyme and bay until the onions are soft. stir in broth, zest, juice and cinnamon; drizzle with honey and add salt and pepper. simmer until potatoes are tnder, discard herbs. add the broth mix to the potatoes and puree with immersion blender. serve with the sour cream and bacon crumbles on top! (usually i would make with turkey bacon but in a pinch regular bacon works and since there isn't too much per bowl, delish!)
Number of Servings: 4
Recipe submitted by SparkPeople user PMHANNIGAN.