Beef Marinade


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.5 g

View full nutritional breakdown of Beef Marinade calories by ingredient


Introduction

This is good for shish-ka-bobs or other type of marinade. We always use it with beef but I think it would also taste good with chicken. This is good for shish-ka-bobs or other type of marinade. We always use it with beef but I think it would also taste good with chicken.
Number of Servings: 4

Ingredients

    1/4 cup red wine vinegar
    2 tbsp ketchup
    2 tbsp canola oil
    2 tbsp soy sauce
    1 tsp onion salt

    to taste:
    pepper
    garlic powder

Directions

mix all ingredients and pour over meat. Marinade for a few hours or overnight in the refridgerator turning every few hours then grill.

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDI14DAN.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    2 of 2 people found this review helpful
    Really liked this. I marinated beef in it, then made some more and simmered the chunks in it. DH just loved it, put some of the sauce on his potatoes, too. - 1/11/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    My family really loved this! I doubled it and substituted olive oil, onion powder and lite soy sauce. I marinated stew meat in it for about half an hour, then threw it in a skillet with onion slices, once meat was tender I served it over rice / noodles. VERY GOOD! - 7/9/09


  • no profile photo

    Incredible!
    Used on stew meat overnight last night. We dont use soy sauce so substituted worcestershire sauce. Same amount. It was really good, husband liked it. It added some zip to the mest and whole stew sauce. Definitely use it again. - 2/11/21