Muesli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 562.3
- Total Fat: 12.7 g
- Cholesterol: 3.4 mg
- Sodium: 44.2 mg
- Total Carbs: 94.3 g
- Dietary Fiber: 15.9 g
- Protein: 28.3 g
View full nutritional breakdown of Muesli calories by ingredient
Introduction
Simple Muesli breakfast Simple Muesli breakfastNumber of Servings: 1
Ingredients
-
3/4 cup of Old Fashioned Oats
1 tbsp Toasted Wheat Germ
1 tbsp Golden Flax Meal
1 tbsp flake coconut
1 tbsp chopped walnuts
1/4 cup sliced strawberries
1 tbsp honey
2 tbsp vanilla yogurt
3/4 cut of water
Directions
Makes 2 servings
Mix the oats, wheat germ, flax, coconut, and walnuts. Add water and soak for at least 20 minutes. Stir in honey and yogurt. Add strawberries.
Nearly any fresh or dried fruit may be substituted depending on your tastes (citrus fruits should be avoided).
Number of Servings: 1
Recipe submitted by SparkPeople user DREMKUS.
Mix the oats, wheat germ, flax, coconut, and walnuts. Add water and soak for at least 20 minutes. Stir in honey and yogurt. Add strawberries.
Nearly any fresh or dried fruit may be substituted depending on your tastes (citrus fruits should be avoided).
Number of Servings: 1
Recipe submitted by SparkPeople user DREMKUS.