Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 562.3
Total Fat 12.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.4 g
Cholesterol 3.4 mg
Sodium 44.2 mg
Potassium 829.4 mg
Total Carbohydrate 94.3 g
Dietary Fiber 15.9 g
Sugars 22.7 g
Protein 28.3 g
Vitamin A 1.0 %
Vitamin B-12 7.0 %
Vitamin B-6 19.1 %
Vitamin C 84.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 14.1 %
Copper 18.3 %
Folate 89.0 %
Iron 40.7 %
Magnesium 43.7 %
Manganese 490.0 %
Niacin 15.4 %
Pantothenic Acid 13.3 %
Phosphorus 66.3 %
Riboflavin 33.7 %
Selenium 3.7 %
Thiamin 68.4 %
Zinc 57.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli

View the full Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli

225 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.75 cup)

183 calories of Kretschmer Wheat Germ, (50 grams)

64 calories of Honey, (1 tbsp)

36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

25 calories of Strawberries, fresh, (0.50 cup, sliced)


No nutrition or calorie comments found.