Taco Soup

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 221.4

Total Fat: 10.3 g
Cholesterol: 39.1 mg
Sodium: 511.1 mg
Total Carbs: 18.5 g
Dietary Fiber: 4.1 g
Protein: 14.8 g

View full nutritional breakdown of Taco Soup calories by ingredient

Introduction

very easy taco soup. I don't really like soups, but this was good. I didn't add a lot of water, so mine was more of a stew. very easy taco soup. I don't really like soups, but this was good. I didn't add a lot of water, so mine was more of a stew.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 pound groud beef (can cook with onion if desired)

1 package taco seasoning

20 ounces water (can add more if desired)

1 can yellow or white corn

1 can black beans

1 can diced tomatoes or 3-4 fresh tomatoes

1 cup salsa of choice

cumin & cilantro for extra seasoning

Directions

brown ground beef (and onion if desired). add taco seasoning and water until hot. stir in corn, black beans, tomatoes and salsa. Let simmer for 15-20 minutes. I also added cumin & cilantro for extra flavor.

Number of Servings: 8

Recipe submitted by SparkPeople user MEM9194.