Cheese Omlette w/Fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 8.1 g
  • Cholesterol: 222.5 mg
  • Sodium: 178.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Cheese Omlette w/Fruit calories by ingredient


Introduction

This is a three egg omlette. 2 Egg whies/1 whole egg. Add reduced fat cheese and a serving of a low glycemic fruit. This shows 1/2 a grapefruit. This is a three egg omlette. 2 Egg whies/1 whole egg. Add reduced fat cheese and a serving of a low glycemic fruit. This shows 1/2 a grapefruit.
Number of Servings: 1

Ingredients

    1 egg white
    1 egg
    .5 oz (1/8 cup) shredded reduced fat cheese
    1 serving of a low glycemic fruit: such as:
    1/2 grapefruit or
    1 cup strawberries


Directions

beat the eggs and cook in sprayed pan. Then add cheese.
Serve with fruit

Number of Servings: 1

Recipe submitted by SparkPeople user AMYJO1231.