Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 222.5 mg |
| Sodium | 178.0 mg |
| Potassium | 216.7 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 75.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.1 % |
| Calcium | 24.3 % |
| Copper | 3.1 % |
| Folate | 8.6 % |
| Iron | 4.8 % |
| Magnesium | 3.7 % |
| Manganese | 1.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 10.0 % |
| Riboflavin | 16.4 % |
| Selenium | 24.5 % |
| Thiamin | 5.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Omlette w/Fruit
View the full Cheese Omlette w/Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Omlette w/Fruit
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
17 calories of Egg white, large, (1 serving)
Calories per serving of Cheese Omlette w/Fruit
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
17 calories of Egg white, large, (1 serving)
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