Winter Onion Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.8
- Total Fat: 1.3 g
- Cholesterol: 3.0 mg
- Sodium: 485.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.0 g
- Protein: 8.3 g
View full nutritional breakdown of Winter Onion Soup calories by ingredient
Introduction
A hot bowl of onion soup is wonderful on a cold winter day! The cheese is just for a garnish, so any other low cal chese can be used. Also, vegetarians can substitute a veggie stock for the beef stock. A hot bowl of onion soup is wonderful on a cold winter day! The cheese is just for a garnish, so any other low cal chese can be used. Also, vegetarians can substitute a veggie stock for the beef stock.Number of Servings: 4
Ingredients
-
3 or 4 large onions, depending on size, thinly sliced
About 3 cups of beef stock or vegetable stock, home made, or made from cubes
dash of salt and pepper
2 oz of low fat Cheddar or Colby cheese, grated
Directions
Place the stock and sliced onions in a saucepan, and sprinkle in a dash of salt and pepper. Bring to the boil, and then gently simmer for 30 minutes. Remove the pan from the heat and pour the soup into 4 individual soup bowls. Top each bowl with a sprinkling of low fat grated cheese. Anyone needing a heartier meal could add a slice of toasted bread cut into croutons.
Number of Servings: 4
Recipe submitted by SparkPeople user ARMLEYLASS.
Number of Servings: 4
Recipe submitted by SparkPeople user ARMLEYLASS.