chicken and corn chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.7
- Total Fat: 2.4 g
- Cholesterol: 20.8 mg
- Sodium: 168.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.3 g
- Protein: 15.0 g
View full nutritional breakdown of chicken and corn chowder calories by ingredient
Number of Servings: 6
Ingredients
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*Smart Balance Light Buttery Spread with Flax Oil, 2 tbsp (remove)
Celery, raw, 0.25 cup, diced (remove)
Onions, raw, 0.25 cup, chopped (remove)
Flour, whole grain, 0.12 cup (remove)
*Prairie Farms Fat Free Skim Milk, 3 cup (remove)
*Tyson boneless, skinless chicken breast, 8 oz (remove)
Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)
*Creamed Corn, 0.5 cup (remove)
Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user MPATTERSON41.