Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.8 mg |
| Sodium | 168.6 mg |
| Potassium | 418.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.5 g |
| Protein | 15.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 28.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.6 % |
| Calcium | 16.3 % |
| Copper | 5.2 % |
| Folate | 7.5 % |
| Iron | 5.0 % |
| Magnesium | 8.0 % |
| Manganese | 13.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.8 % |
| Selenium | 3.3 % |
| Thiamin | 7.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and corn chowder
View the full chicken and corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and corn chowder
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Prairie Farms Fat Free Skim Milk, (0.50 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
13 calories of Creamed Corn, (0.08 cup)
8 calories of Flour, whole grain, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of chicken and corn chowder
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Prairie Farms Fat Free Skim Milk, (0.50 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
13 calories of Creamed Corn, (0.08 cup)
8 calories of Flour, whole grain, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
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