Nacho Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 5.9 g
  • Cholesterol: 21.3 mg
  • Sodium: 446.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Nacho Dip calories by ingredient
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Number of Servings: 8


    1 sm container fat free sour cream
    1 can sweet corn or mexican corn
    1 can turkey chili with beans
    1 (2c) package low fat shredded cheese ( i use mexican blend)


heat chili and corn either on the stove over low/med heat or in the microwave (about 2 min.)

reduce heat to low. add sour cream. heat through (if in microwave - about 1 min.)

remove from heat. mix in shredded cheese.

enjoy with baked tortilla chips, pita, etc.!

serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user AMY052800.

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