Nacho Dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.9
- Total Fat: 5.9 g
- Cholesterol: 21.3 mg
- Sodium: 446.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.2 g
- Protein: 11.0 g
View full nutritional breakdown of Nacho Dip calories by ingredient
Number of Servings: 8
Ingredients
-
1 sm container fat free sour cream
1 can sweet corn or mexican corn
1 can turkey chili with beans
1 (2c) package low fat shredded cheese ( i use mexican blend)
Directions
heat chili and corn either on the stove over low/med heat or in the microwave (about 2 min.)
reduce heat to low. add sour cream. heat through (if in microwave - about 1 min.)
remove from heat. mix in shredded cheese.
enjoy with baked tortilla chips, pita, etc.!
serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user AMY052800.
reduce heat to low. add sour cream. heat through (if in microwave - about 1 min.)
remove from heat. mix in shredded cheese.
enjoy with baked tortilla chips, pita, etc.!
serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user AMY052800.