Sneaky Apple Onion Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 21.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.4 g

View full nutritional breakdown of Sneaky Apple Onion Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Sneaky because the flavors are wild, but they work together. Sneaky because the flavors are wild, but they work together.
Number of Servings: 8


    Apples, fresh, 1 medium (2-3/4" dia) (I prefer Gala apples; just make sure it's sweet -- don't use a Granny Smith for this)
    Onions, raw, 1 medium (2-1/2" dia) (I prefer vidalias)
    Red Ripe Tomatoes, 1/2 cup, rough chopped (grape tomatoes are good)
    *Balsamic Vinegar, 2 tbsp
    Cilantro, raw, 2 tbsp (rough chopped or torn)
    *Cumin seed, 2 tsp


Rough chop the vegetables and add them to a container. Add the spices and the vinegar. Cover the bowl tightly and shake vigorously.

Makes 8 servings if you're eating it as a relish. You could eat it as a regular salad, too. Hint: it gets better the longer it marinates, so the second day is better than the first.

Number of Servings: 8

Recipe submitted by SparkPeople user JESPAH.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.