Easy Sweet Potatoes

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Easy Sweet Potatoes calories by ingredient


A warm tasty side dish! Perfect with Chicken or Turkey! A warm tasty side dish! Perfect with Chicken or Turkey!
Number of Servings: 6


    -Sweet potato or yams, cooked, baked in skin, without salt, 5 large
    -Maple Syrup, 3 tbsp
    -Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp, 2.5 tbsps.
    -Salt, 1 dash
    -Brown Sugar, 5 tsp packed
    -Cinnamon, ground, 2 tsp


Pre-heat Oven to 350

Bake potatoes or yams for 45 min or until soft

Peel Skin off potatoes while still hot. In a medium bowl, mash potatoes together with country crock until smooth. Add all other ingredients until fully mixed together. Serve hot and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user DREAROX12.

Member Ratings For This Recipe

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    I love sweet potatoes! Yummy - 9/26/19

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    I love the sweet potato recipe! Delicious - 9/26/19

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    yummy - 9/23/18

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    This was really good. We even forgot to put the syrup in and it was still delicious. - 5/1/08

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    Very Good
    Yum! Easy and delicious. I would probably use less cinnamon next time because it was kinda overpowering but I'll definitely be using this recipe again! - 7/23/07