Breakfast Scramble to go
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 157.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 338.1 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 5.5 g
- Protein: 18.3 g
View full nutritional breakdown of Breakfast Scramble to go calories by ingredient
Introduction
For me this is an easy breakfast that I can take with me as I run out the door. Good way to get in some healthy carbs, veggies, and protein without a second thought. I sometimes sprinkle some low or no fat cheese over the egg mixture for something extra. For me this is an easy breakfast that I can take with me as I run out the door. Good way to get in some healthy carbs, veggies, and protein without a second thought. I sometimes sprinkle some low or no fat cheese over the egg mixture for something extra.Number of Servings: 1
Ingredients
-
1/2 cup of Papetti All Whites
2 handfuls fresh spinach (about 2 cups)
1/4 cup sliced mushrooms
1 Whole Grain Pita Pocket
Pam Butter Spray
Onion Powder, Garlic Powder, and Pepper (to taste)
Directions
Slice mushrooms and saute them with spinach and seasonings with Pam. Once the spinach has wilted, add egg whites stirring to avoid burning or sticking. While egg cooks, toast pita on low setting.
Once egg are done, pita should be ready to stuff.
Serving size: 1 breakfast pita
Number of Servings: 1
Recipe submitted by SparkPeople user HILLIARYL.
Once egg are done, pita should be ready to stuff.
Serving size: 1 breakfast pita
Number of Servings: 1
Recipe submitted by SparkPeople user HILLIARYL.