Hot & Spicy Beef Roast

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 188.4

Total Fat: 2.8 g
Cholesterol: 51.0 mg
Sodium: 3,742.8 mg
Total Carbs: 13.8 g
Dietary Fiber: 0.7 g
Protein: 22.5 g

View full nutritional breakdown of Hot & Spicy Beef Roast calories by ingredient

Introduction

Very Hearty Very Hearty

Minutes to Prepare: 10

Minutes to Cook: 420

Number of Servings: 1

Ingredients

3 lb. round tip roast

1tbs cracked black peppercorns

1/2 tsp. sea salt

3 cloves garlic, minced

2 tsp. red pepper flakes

3 tbs Balsamic vinegar

1/4 cup soy sauce

2 tbs Worcestershire sauce

1/4 cup flour

1 tbsp olive oil

2 tsp dry mustard

Directions

Make slits in the top of the roast. Rub the cracked pepper, sea salt and 1/2 the garlic into roast. Let stand for 5 mins. Add flour to both sides of roast. Add olive oil to skillet. Heat oil (low). Add roast to skillet. Fry lightly on both sides. Put roast in slow cooker.
Mix remainding ingredients in a small bowl. Pour over meat. Cover: cook on Low for 7 hours.

Number of Servings: 1

Recipe submitted by SparkPeople user 223DAISY.