bean and barley vegetable Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 280.6 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 5.6 g
- Protein: 4.3 g
View full nutritional breakdown of bean and barley vegetable Soup calories by ingredient
Introduction
super yummy super yummyNumber of Servings: 4
Ingredients
-
Onions, raw, .2/3 cup, chopped
Celery, raw, 2/3 cup, diced
Carrots, raw,2/3 cup, chopped
*Margarine, soft, 4 tsp
Vegetable broth or water 6 cups
Barley, pearled, cooked, 2/3 cup
Beans, pinto, 2/3 cup
Tomato Paste, 1/4 cup
Salt 1/4 tsp
Pepper 1/4 tsp
Basil 1/4 tsp
Oregano 1/4 tsp
Thyme 1/4 tsp
Onion Powder 1/2 tsp
Large bay leaves 1 1/2
Directions
Dice veggies
in a large pot , sautee the onions , celery , carrots and any other veggies for 3-5 min
Add vegetable broth or water and all other ingredients and bring to a simmer
reduce heat to medium low
Allow to simmer for at least a hour , stirring occasionaly until barley is soft and fluffy
Number of Servings: 4
Recipe submitted by SparkPeople user HOTNEWMOMMY.
in a large pot , sautee the onions , celery , carrots and any other veggies for 3-5 min
Add vegetable broth or water and all other ingredients and bring to a simmer
reduce heat to medium low
Allow to simmer for at least a hour , stirring occasionaly until barley is soft and fluffy
Number of Servings: 4
Recipe submitted by SparkPeople user HOTNEWMOMMY.