Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.6 mg |
| Potassium | 489.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.0 g |
| Protein | 4.3 g |
| Vitamin A | 59.8 % |
|---|---|
| Vitamin B-12 | 0.1 % |
| Vitamin B-6 | 9.3 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.4 % |
| Copper | 9.6 % |
| Folate | 17.3 % |
| Iron | 9.8 % |
| Magnesium | 8.9 % |
| Manganese | 18.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.6 % |
| Selenium | 7.8 % |
| Thiamin | 7.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean and barley vegetable Soup
View the full bean and barley vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean and barley vegetable Soup
40 calories of Beans, pinto, (0.17 cup)
34 calories of Margarine, soft, (1 tsp)
33 calories of Barley, pearled, cooked, (0.17 cup)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of bean and barley vegetable Soup
40 calories of Beans, pinto, (0.17 cup)
34 calories of Margarine, soft, (1 tsp)
33 calories of Barley, pearled, cooked, (0.17 cup)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
No nutrition or calorie comments found.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- This was an experiment that turned out delicious.
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