Spinach Chickpea Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365.1
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 594.7 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 11.1 g
- Protein: 22.5 g
View full nutritional breakdown of Spinach Chickpea Curry calories by ingredient
Number of Servings: 4
Ingredients
-
1 tablespoon vegetable oil
1 onion, chopped
1 (14.75 ounce) can creamed corn
1 tablespoon curry paste
½ teaspoon garlic, or to taste
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (12 ounce) package firm tofu, cubed- optional
1 bunch fresh spinach, stems removed
1 teaspoon dried basil or to taste
Salt to taste
Directions
In large wok or skillet heat oil over medium heat; sauté onions until translucent. Stir in creamed corn and curry paste. Cook, stirring regularly, for 5 minutes. As you stir, add salt pepper, and garlic.
Stir in garbanzo beans and gently fold in tofu-optional. Add spinach and cover. When spinach is tender, remove from heat and stir in basil.
Creates four very large servings, best over rice or cous cous
Number of Servings: 4
Recipe submitted by SparkPeople user ORIE723.
Stir in garbanzo beans and gently fold in tofu-optional. Add spinach and cover. When spinach is tender, remove from heat and stir in basil.
Creates four very large servings, best over rice or cous cous
Number of Servings: 4
Recipe submitted by SparkPeople user ORIE723.