Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 594.7 mg |
| Potassium | 948.1 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 11.1 g |
| Sugars | 3.4 g |
| Protein | 22.5 g |
| Vitamin A | 163.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 54.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 68.0 % |
| Copper | 32.7 % |
| Folate | 69.0 % |
| Iron | 38.5 % |
| Magnesium | 39.2 % |
| Manganese | 127.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 31.8 % |
| Riboflavin | 17.3 % |
| Selenium | 26.4 % |
| Thiamin | 16.4 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Chickpea Curry
View the full Spinach Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Chickpea Curry
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
55 calories of Tofu, firm, (0.31 cup)
40 calories of Creamed Corn, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Spinach Chickpea Curry
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
55 calories of Tofu, firm, (0.31 cup)
40 calories of Creamed Corn, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Curry powder, (0.25 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.06 tbsp)
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