Diced Tomato and Ground Turkey Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 5.6 g
  • Cholesterol: 52.5 mg
  • Sodium: 599.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.5 g

View full nutritional breakdown of Diced Tomato and Ground Turkey Soup calories by ingredient


This tasty soup is quick and easy to make. This tasty soup is quick and easy to make.
Number of Servings: 8


    6 cups low-sodium chicken broth
    One 15 ounce can of diced tomatoes
    1/2 cup cut up green pepper
    1 small diced onion
    2 stalks medium celery (diced)
    3 medium carrots (diced)
    1-1/3 pound package ground lean turkey
    1 egg or 1/4 cup egg substitute
    crumbled bread crust
    salt and pepper to taste
    1-1/2 tsp. crushed basil
    1 tsp. ground oregano


1. Heat large pot over medium high heat with chicken broth, can of diced tomatoes, celery, carrots, onion, and green pepper until mixture comes to a simmer.

2. While mixture is simmering, combine ground turkey with pepper, egg substitute, bread, basil, and oregano in a small bowl. Pinch turkey mixture into 50+ teaspoon sized meatballs and drop into the soup mixture all at once.

3. Cover pan and simmer the meatballs for six minutes, until just cooked through. Season to taste.

Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PEPPERJ8CK.