Crock Pot Beef Teriyaki

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 6.2 g
  • Cholesterol: 90.8 mg
  • Sodium: 425.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.6 g

View full nutritional breakdown of Crock Pot Beef Teriyaki calories by ingredient



Number of Servings: 6

Ingredients

    2 lb pot roast
    1 tsp olive oil
    6 slices canned juice pack pineapple with 1/2 cup juice reserved
    2 tbsp soy sauce
    1/2 tsp ground ginger
    1 tbsp sherry vinegar
    1 tbsp blackstrap molasses
    1 tbsp honey
    1 tsp Worcestershire sauce
    2 chicken boullion cubes
    1 1/2 cups boiling water

Directions

In a shallow bowl stir together 1/2 cup of pinapple juice, soy sauce, ginger, vineager, molasses, honey and Worcestershire sauce. Allow meat to marinate overnight in the refrigerator or 1 hour at room temperature.

Sear the meat on all sides using a hot pan and about 1 tsp olive oil and put in crock pot.

Boil the water in the same pan, dissolve the boullion cubes, combine with 1/2 the marinade, and put in the crock pot.

Place the pineapple rings on top and cover and cook on Low setting for 8 to 10 hours (high for 3 to 4 hours)

If you would like you can add 1 cup of brown, long grain or wild rice along with the rest of the marinade to crockpot before you add the meat and allow it to cook for the above time.

Number of Servings: 6

Recipe submitted by SparkPeople user SEEBEES3.