Southern Style Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.2
- Total Fat: 13.2 g
- Cholesterol: 119.9 mg
- Sodium: 87.1 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 23.7 g
View full nutritional breakdown of Southern Style Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
Tilapia
Corn Meal
Chili Powder (or Chipotle or spice of choice)
Sour Cream
Egg - 2
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user VALTRIBLETS.