Southern Style Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 13.2 g
  • Cholesterol: 119.9 mg
  • Sodium: 87.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Southern Style Tilapia calories by ingredient



Number of Servings: 4

Ingredients

    Tilapia
    Corn Meal
    Chili Powder (or Chipotle or spice of choice)
    Sour Cream
    Egg - 2


Directions



Number of Servings: 4

Recipe submitted by SparkPeople user VALTRIBLETS.

TAGS:  Fish |