Alter Idem's Parmesan Chicken Strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.6
- Total Fat: 4.6 g
- Cholesterol: 71.6 mg
- Sodium: 352.3 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.9 g
- Protein: 33.4 g
View full nutritional breakdown of Alter Idem's Parmesan Chicken Strips calories by ingredient
Introduction
Of course most of the coating is not eaten since it never gets on the chicken, but it's hard to calculate just how much is missed. Of course most of the coating is not eaten since it never gets on the chicken, but it's hard to calculate just how much is missed.Number of Servings: 4
Ingredients
-
1/2 cup bread crumbs
1/3 cup shredded Parmesan cheese
1 Tbsp dried parsley
1 tsp garlic powder
1 tsp onion powder
black pepper to taste
2 egg whites
1 Tbsp water
1 lb boneless, skinless chicken breasts cut into strips
Directions
Mix bread crumbs, cheese, parsley, garlic powder, onion powder, and pepper together in a deep plate or shallow baking dish.
In separate bowl, mix egg whites and water.
Dip chicken in egg wash and then in crumbs.
Place on baking sheet that has been lightly sprayed with no stick spray to prevent sticking.
Bake at 450 until done, about 14 -16 minutes, depending on strip size. Turn halfway through to brown both sides well.
Number of Servings: 4
Recipe submitted by SparkPeople user ALTERIDEM.
In separate bowl, mix egg whites and water.
Dip chicken in egg wash and then in crumbs.
Place on baking sheet that has been lightly sprayed with no stick spray to prevent sticking.
Bake at 450 until done, about 14 -16 minutes, depending on strip size. Turn halfway through to brown both sides well.
Number of Servings: 4
Recipe submitted by SparkPeople user ALTERIDEM.