Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.6
Total Fat 4.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 71.6 mg
Sodium 352.3 mg
Potassium 349.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 33.4 g
Vitamin A 2.3 %
Vitamin B-12 9.8 %
Vitamin B-6 33.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 15.8 %
Copper 4.5 %
Folate 5.2 %
Iron 10.9 %
Magnesium 10.9 %
Manganese 10.0 %
Niacin 67.6 %
Pantothenic Acid 10.4 %
Phosphorus 31.4 %
Riboflavin 11.4 %
Selenium 37.0 %
Thiamin 14.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alter Idem's Parmesan Chicken Strips

View the full Alter Idem's Parmesan Chicken Strips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alter Idem's Parmesan Chicken Strips

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

9 calories of Egg white, fresh, (0.50 large)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)


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