Tofu Mayonnaise

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Nutritional Info
  • Servings Per Recipe: 72
  • Amount Per Serving
  • Calories: 17.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.8 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.2 g

View full nutritional breakdown of Tofu Mayonnaise calories by ingredient


An alternative to high fat mayonnaise. An alternative to high fat mayonnaise.
Number of Servings: 72


    12 oz Silken Soft Tofu
    ½ cup Flax Seed Oil*
    2 tsp Mustard
    2 tbsp Fresh Lemon Juice
    1 tsp Apple Cider Vinegar
    ½ tsp Morton Lite Salt
    Garlic or Onion Powder to taste (optional)


---Combine all ingredients in blender and blend until smooth and creamy.
---Yields about 1.5 cups or 72 teaspoons.
*Olive oil or canola oil are great alternatives.

Number of Servings: 72

Recipe submitted by SparkPeople user AN9E1AC.