Chick Pea Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 3.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,612.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Chick Pea Chowder calories by ingredient



Number of Servings: 4

Ingredients

    1can Chick Peas
    4 cups Chicken Broth
    1 Cup Carrots
    1/2 cup Celery
    1.5 cups potato
    1tbsp lemon jiuce
    2 cloves garlic
    2 tbsp basil chopped
    1 tsp dried parsley
    salt and pepper to taste

Directions

Place all ungresients in a saucepan and bring to a boil. Simmer for 40 minutes, Mash with a potato masher and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MARJMAY.